The Power of Mantras (And Why You Need Them) Webinar
Mantras are short, positive statements or a single word to say to yourself each day to remind yourself of your strength and resilience. They play a leading role in adjusting mood and behavior.
This interactive webinar will discuss the therapeutic benefits of using mantras in daily life and how to put them into practice. Participants will be provided worksheets to develop their own personal and meaningful mantras to use when feeling overwhelmed, anxious, depressed, scared, sad, angry, and hopeful.
For additional information, contact Sherry Martin, webinar facilitator.
