A Balancing Act

Image Credit @thomasrey96

Balance is not something you find, it’s something you create. ~ Jana Kingsford

Is it possible to live a balanced life 24/7? I doubt it. But it is something to work toward.

​There’s so much talk about living a balanced life…it sounds perfect, having it all together: Just enough sleep to function optimally (but too much sleep could suggest depression); Just enough exercise to feel great (but too much exercise can cause joint stress); Just enough sun for a healthy Vitamin D level (but too much sun can cause skin cancer). And the list goes on.  

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