Категория: Balance

Living on Purpose

12/18/2020

The present moment is the only moment available to us, and it is the door to all moments. ~ Thich Nhat Hanh

I’ve read about people sleepwalking, unaware of their actions and activity, only to be told later what they did or said. I think that would be scary. Fortunately, I’ve never had that experience, but I wonder sometimes if I haven’t had some similar experiences – times when I’ve driven miles but didn’t actually recall those miles, or when I’ve been a few blocks from home but couldn’t recall if I’d actually pressed the remote to close the garage door, requiring a trip back to the house to double-check. It’s a little like sleepwalking – not being fully present in the moment, not recalling actions, not being in the ‘here and now’ with my mind in another time and place..

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A Balancing Act

10/9/2020

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Image Credit @thomasrey96

Balance is not something you find, it’s something you create. ~ Jana Kingsford

Is it possible to live a balanced life 24/7? I doubt it. But it is something to work toward.

There’s so much talk about living a balanced life…it sounds perfect, having it all together: Just enough sleep to function optimally (but too much sleep could suggest depression); Just enough exercise to feel great (but too much exercise can cause joint stress); Just enough sun for a healthy Vitamin D level (but too much sun can cause skin cancer). And the list goes on.

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SUE'S GIFT BLOG

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Sherry Martin is the Patient Services Director for Sue's Gift, a licensed clinical social worker with over thirty years of experience in the field of oncology social work, and author of the book, Beginning Again: Tools for the Journey through Grief: A Step-by-Step Guide for Facilitators of a Grief Support Group. Sherry lives with her husband in Woodland Park, Colorado.

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Living on Purpose

A Balancing Act

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